ANKLE PAIN


What is an Ankle Sprain?

An ankle sprain occurs when the ligaments that connect the bones in the ankle are stretched or torn. Ligaments are like rubber bands that provide stability to the joint. When they are forced beyond their normal range, it can result in a sprain.

What are the Most Common Causes of Ankle Sprains?

  • Twisting: Sudden twisting or turning of the foot, especially on an uneven surface, can cause the ligaments to overstretch.
  • Rolling: Rolling the ankle inward or outward, often during physical activities or sports, can lead to a sprain.
  • Landing Awkwardly: Incorrectly landing after a jump or fall can put excessive stress on the ankle ligaments.
  • Tripping: Tripping and catching yourself in an awkward position can strain the ligaments.

Why is Chiropractic Effective for Correcting and Preventing Ankle Sprains ?


  • Joint Alignment: Chiropractic adjustments focus on aligning the joints, including those in the ankle. Proper alignment reduces stress on the ligaments and supports overall joint health.
  • Muscle Balance: Chiropractors address muscle imbalances around the ankle, providing better support and stability to prevent future sprains.
  • Gait Analysis: Chiropractors can analyze your walking or running gait to identify issues that might contribute to ankle sprains. Adjustments and corrective exercises can then be recommended.
  • Holistic Approach: Chiropractic care considers the overall biomechanics of the body, ensuring that factors beyond just the ankle are considered in preventing future sprains.


Not only will the Chiropractor realign the foot bones, he also has unique tools to break up the tissue damage around the ankle by breaking up trigger points and scar tissue. 

Why is Scar Tissue Therapy Important for Ankle Sprains?


  • Breaking Down Scar Tissue: Ankle sprains often lead to the formation of scar tissue. Scar tissue therapy helps break down these adhesions, promoting better movement and reducing stiffness.
  • Improved Range of Motion: Scar tissue can limit the range of motion in the ankle. Massage and soft tissue techniques enhance flexibility, aiding in a more comfortable and complete recovery.
  • Pain Relief: Scar tissue therapy helps alleviate pain associated with ankle sprains by targeting areas of tension and discomfort.
  • Reducing Inflammation: Massage stimulates blood flow, helping reduce inflammation in the ankle, which is often associated with pain and swelling.
  • Complementing Chiropractic Care: Scar tissue therapy is often used alongside chiropractic adjustments to create a comprehensive approach to addressing ankle sprains and promoting overall ankle health.

For new patients recovering from an ankle sprain or looking to prevent future injuries, consulting with a chiropractor experienced in musculoskeletal issues will provide tailored guidance and a personalized treatment plan for optimal ankle health.