HIP PAIN


What is Hip Pain?

Hip pain refers to discomfort or soreness in the hip joint, which is where the thigh bone (femur) meets the pelvic bone. It can result from various causes, including muscle strains, ligament injuries, arthritis, or overuse.

What are the most common causes of hip pain?:

  • Osteoarthritis: A degenerative joint disease that occurs when the cartilage cushioning the hip joint wears down over time, leading to pain and stiffness.
  • Hip Bursitis: Inflammation of the bursae, small sacs filled with fluid that cushion and reduce friction between bones, tendons, and muscles near the hip joint.
  • Muscle Strains: Overuse or sudden movements can cause strains in the muscles around the hip, leading to pain and discomfort.
  • Tendinitis: Inflammation of the tendons, which are the thick cords that attach muscles to bones. Hip tendinitis can cause pain and limited mobility.
  • Hip Labral Tear: Damage to the labrum, a ring of cartilage that surrounds the hip joint, can result in hip pain, especially during certain movements.
  • Inguinal Hernia: A hernia in the groin area can cause referred pain to the hip.
  • Hip Fractures: Breaks in the bones of the hip, often associated with trauma or osteoporosis.
  • Hip Dysplasia: A condition where the hip socket doesn’t fully cover the ball portion of the upper thigh bone, leading to instability and potential pain.
  • Snapping Hip Syndrome: A condition where a tendon or muscle rubs across the hip joint, causing a snapping sensation and pain.
  • Iliotibial (IT) Band Syndrome: Inflammation of the IT band, a thick band of tissue that runs along the outside of the thigh and can cause hip pain.
  • Nerve Impingements: Conditions like sciatica or compression of the nerves around the hip can lead to radiating pain.
  • Trauma or Injury: Direct injuries, such as falls or accidents, can result in hip pain, including contusions, dislocations, or sprains.

Why is Chiropractic Treatment Effective for Correcting and Preventing Hip Pain ?


  • Joint Alignment: Chiropractors focus on aligning the spine and joints, including the hip. Proper alignment reduces stress on the hip joint, alleviating pain and supporting overall hip health.
  • Muscle Balance: Chiropractors address muscle imbalances around the hip, promoting better support and stability. Balanced muscles contribute to preventing future hip pain.
  • Gait Analysis: Chiropractors can analyze your walking or running gait to identify issues that might contribute to hip pain. Adjustments and corrective exercises can then be recommended.
  • Holistic Approach: Chiropractic care considers the entire body’s biomechanics, ensuring that factors beyond just the hip are considered in preventing future pain.


As well as Chiropractic adjustments, our Chiropractor uses a unique soft tissue therapy tool to address the trigger points and scar tissue in the hip muscles.  

Why is Trigger Point Therapy and Scar Tissue Therapy Effective for Resolving Hip Pain?


Trigger Point Therapy

  • Muscle Knots: Trigger points are tight knots in muscles that can contribute to hip pain. Trigger point therapy involves applying pressure to these knots to release tension and reduce pain.
  • Improved Flexibility: By addressing trigger points, muscle flexibility can be improved, reducing strain on the hip joint and promoting better movement.

Scar Tissue Treatment

  • Breaking Down Adhesions: Injuries or overuse can lead to the formation of scar tissue around the hip. Scar tissue therapy helps break down these adhesions, promoting better movement and reducing stiffness.
  • Pain Relief: Scar tissue therapy helps alleviate pain associated with hip issues by targeting areas of tension and discomfort.


In summary, Chiropractic treatment offers a holistic approach to address hip pain by focusing on joint alignment, muscle balance, and overall biomechanics. Trigger point therapy and scar tissue therapy are valuable complementary techniques to enhance the effectiveness of chiropractic care, providing targeted relief for specific muscle issues associated with hip pain.